Asana III - Summer 2019 - Week 1

John Schumacher Hanumanasana - Summer 2019 - LIII.jpeg
John Schumacher Hanumanasana - Summer 2019 - LIII.jpeg

Asana III - Summer 2019 - Week 1

7.99

7/9/19 - In this yoga download focus on your legs and groins in Standing Forward Bends (Parshvottanasana, Prasarita Padottanasana, Padangushtasana, Padaa Hastasana, Uttanasana) and  Seated Forward Bends (Janu Shirshasana, Ardha Baddha Padma Pashchimottanasana, Trianga Mukhaikapada Pashchimottanasana, Marichyasana I, and Pashchimottanasana.)  

Class approximately 2 hours.


Add To Cart