Asana III - Spring 2018 - Week 1

John Schumacher Yoga Parsva Bakasana.jpg
John Schumacher Yoga Parsva Bakasana.jpg

Asana III - Spring 2018 - Week 1

7.99

4/10/18 - In this yoga download build strength by timing Standing Poses for one minute on each side and doing Utthita Trikonasana, Utthita Parshvakonasana, and Ardha Chandrasana with arms overhead. 

Class approximately 2 hours.


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