Asana III - Spring 2016 - Week 6

John Schumacher Yoga Kukutasana.jpg
John Schumacher Yoga Kukutasana.jpg

Asana III - Spring 2016 - Week 6

7.99

5/10/16 - In this yoga download take a challenging class of Back Bends, including Urdhva Dhanurasana with hands on the chair, then feet on the chair; Drop Backs from Tadasana to Urdhva Dhanurasana; Drop Overs from Shirshasana I to Dwi Pada Viparita Dandasana; and Mayurasana for good luck.

Class approximately 2 hours. 

 

Add To Cart