11/17/15 - In this yoga download work up to Padmasana with hip openers is Shirshasana and Seated Poses, including Janu Shirshasana, Parivrtta Janu Shirshasana, and Ardha Baddha Padma Pashchimottanasana, plus supine Padmasana preparations leading to Padmasana itself. 

Class approximately 2 hours.