Asana III - Fall 2015 - Week 9

John Schumacher Yoga Pasasana.jpg
John Schumacher Yoga Pasasana.jpg

Asana III - Fall 2015 - Week 9

7.99

11/17/15 - In this yoga download work up to Padmasana with hip openers is Shirshasana and Seated Poses, including Janu Shirshasana, Parivrtta Janu Shirshasana, and Ardha Baddha Padma Pashchimottanasana, plus supine Padmasana preparations leading to Padmasana itself. 

Class approximately 2 hours. 

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