Asana III - Fall 2015 - Week 4

John Schumacher Yoga Pasasana.jpg
John Schumacher Yoga Pasasana.jpg

Asana III - Fall 2015 - Week 4

7.99

10/13/15 - This yoga download focuses on Standing Twists, including Parivrtta Trikonasana and Parivrtta Parshvakonasana and Seated Twists, including Parshva Upavishta Konasana, Marichyasana III, and Bharadvajasana II, focusing on lengthening the spine evenly to twist more deeply. 

Class approximately 2 hours. 

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