Asana III - Fall 2015 - Week 11

John Schumacher Yoga Pasasana.jpg
John Schumacher Yoga Pasasana.jpg

Asana III - Fall 2015 - Week 11

7.99

12/1/15 - In this yoga download deepen your Standing and Seated Twists by turning from the base of the spine in Parivrtta Trikonasana, Parivrtta Parshvakonasana, Marichyasana I, II and III, and Ardha Matsyendrasana I and II. Work on Ardha Padmasana and Padmasana in Ardha Baddha Padmottansana, Ardha Baddha Padma Pashchimottanasana, Marichyasana II, and Urdhva Padmasana and Pindasana in Shirshasana and Sarvangasana. 

Class approximately 2 hours. 

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