Advanced Backbends - Spring 2015

John Schumacher Yoga - Kapotasana.jpg
John Schumacher Yoga - Kapotasana.jpg

Advanced Backbends - Spring 2015

8.99

6/13/15 - This yoga download features lots of work opening the shoulders and chest focusing on the inner deltoids and shoulder blades. Poses include Mandalasana, Eka Pada Viparita Dandasana I & II, Chakra Bandhasana, Kapotasana, and Eka Pada Rajakapotasana.

Class approximately 2 1/2 hours. 

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