Asana I - Spring 2016 - Week 3

John Schumacher Yoga Virabhadrasana II.jpg
John Schumacher Yoga Virabhadrasana II.jpg

Asana I - Spring 2016 - Week 3

6.99

4/20/16 - In this yoga download learn how the rotation of the arms affects the shoulders. Introducing Utthita Parshvakonasana and Adho Mukha Shvanasana.

Class approximately 1 1/2 hours.

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