Asana II - Spring 2016 - Week 2

John Schumacher Yoga Urdhva Dandasana in Sirsasna.jpg
John Schumacher Yoga Urdhva Dandasana in Sirsasna.jpg

Asana II - Spring 2016 - Week 2

6.99

4/12/16 - In this yoga download work on your balance with Standing Poses, including Ardha Chandrasana and Virabhadrasana III, and strengthen your abs with Paripoorna Nav prep and Jathara Parivartansana with bent knees.

Class approximately 1 1/2 hours.

 

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