Asana II - Spring 2016 - Week 5

John Schumacher Yoga Urdhva Dandasana in Sirsasna.jpg
John Schumacher Yoga Urdhva Dandasana in Sirsasna.jpg

Asana II - Spring 2016 - Week 5

6.99

5/3/16 - In this yoga download strengthen your core with Boat Poses (Paripoorna and Ardha Navasana), Lolasana, and Twists (Bharadvajasana I and Marichyasana III preps).               

Class approximately 1 1/2 hours.

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