Asana I/II - Winter 2017 - Week 3 of 13

John Schumacher Yoga Adho Mukha Svanasana W2017.jpg
John Schumacher Yoga Adho Mukha Svanasana W2017.jpg

Asana I/II - Winter 2017 - Week 3 of 13

6.99

1/18/17 - In this yoga download add Ardha Chandrasana to your Standing Poses, strengthen your core with Urdhva Prasarita Padasana and Paripoorna Navasana, and begin to practice Halasana. 

Class approximately 1 1/2 hours. 

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