Asana I/II - Winter 2017 - Week 2 of 13

John Schumacher Yoga Adho Mukha Svanasana W2017.jpg
John Schumacher Yoga Adho Mukha Svanasana W2017.jpg

Asana I/II - Winter 2017 - Week 2 of 13

6.99

1/11/17 - In this yoga download learn how to take the dorsal spine in in Standing Poses, including Utthita Trikonasana, Virabhadrasana I & II, Utthita Parshvakonasana, Parsvottanasana, and Utkatasana, and in Bhradvajasana I, Chatush Padasana, and Sarvangasana.

Class approximately 1 1/2 hours. 

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