Asana I/II - Winter 2017 - Week 1

John Schumacher Yoga Adho Mukha Svanasana W2017.jpg
John Schumacher Yoga Adho Mukha Svanasana W2017.jpg

Asana I/II - Winter 2017 - Week 1

6.99

1/4/17 - In this yoga download learn how to work your tailbone to create length in your lumbar spine in Standing Poses, including Vrkshasana, Utthita Trikonasana, and Utthita Parshvakonasana, and in Chatush Padasana. Introduce Sarvangasana to your practice.

Class approximately 1 1/2 hours. 

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