Asana I/II - Winter 2016 - Week 5

John Schumacher Yoga - Adho Mukha Svanasana W2016.jpg
John Schumacher Yoga - Adho Mukha Svanasana W2016.jpg

Asana I/II - Winter 2016 - Week 5

6.99

2/3/16 - In this yoga download discover the similarities between the actions of the pelvic and shoulder girdles in Utthita Trikonasana, Utthita Parsvakonasana, and Ardha Chandrasana and learn the basics of Bharavajasana I.

Class approximately 1 1/2 hours.

 

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