Asana I/II - Winter 2016 - Week 4

John Schumacher Yoga - Adho Mukha Svanasana W2016.jpg
John Schumacher Yoga - Adho Mukha Svanasana W2016.jpg

Asana I/II - Winter 2016 - Week 4

6.99

1/27/16 - A sequence to practice after shoveling two feet of snow, including shoulder openers such as Gomukhasana and Pashchima Namaskarasasana,  and leg and back releases including Prasarita Padottanasana, Uttanasana, Adho Mukha Shvanasana, and Pashimottanasana.  

Class approximately 1 1/2 hours.

 

Add To Cart