1/27/16 - A sequence to practice after shoveling two feet of snow, including shoulder openers such as Gomukhasana and Pashchima Namaskarasasana,  and leg and back releases including Prasarita Padottanasana, Uttanasana, Adho Mukha Shvanasana, and Pashimottanasana.  

Class approximately 1 1/2 hours.