Asana I/II - Winter 2016 - Week 13

John Schumacher Yoga - Adho Mukha Svanasana W2016.jpg
John Schumacher Yoga - Adho Mukha Svanasana W2016.jpg

Asana I/II - Winter 2016 - Week 13

6.99

3/30/16 - In this yoga download an end of session review of Standing Poses, including Ardha Chandrasana, Virabhadrasana III, and Parivrtta Trikonasana, and basic Back Bends, including Shalabhasana, Dhanurasana, Urdhva Mukha Shvanasana, and Dwi Pada Viparita Dandasana on the chair.

Class approximately 1 1/2 hours.

 

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