Asana I/II - Winter 2016 - Week 10

John Schumacher Yoga - Adho Mukha Svanasana W2016.jpg
John Schumacher Yoga - Adho Mukha Svanasana W2016.jpg

Asana I/II - Winter 2016 - Week 10

6.99

3/9/16 - In this yoga download do Standing Poses, including Virabhadrasana III, and Back Bends, including Urdhva Mukha Shvanasana, focusing on the actions of the back ribs.

Class approximately 1 1/2 hours.

 

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