Asana I/II - Winter 2015 - Week 4

John Schumacher Yoga - Trikonasana.jpg
John Schumacher Yoga - Trikonasana.jpg

Asana I/II - Winter 2015 - Week 4

6.99

1/28/15 - This yoga download features Standing Poses with a focus on Ardha Chandrasana and introducing Parivrtta Parshvakonasana and Bharadwajasana I. We worked on the role of the hips and shoulder blades in the twisting actions.

Class approximately 1 1/2 hours. 

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