Asana I/II - Week 9 - Summer 2016

John Schumacher Yoga Uttanasana Sum 2016.jpg
John Schumacher Yoga Uttanasana Sum 2016.jpg

Asana I/II - Week 9 - Summer 2016

6.99

8/31/16 - In this yoga download lengthen your spine in Standing Poses, including Virabhadrasana III, and in Forward Bends, including Janu Shirsasana, Trianga Mukhaikapada Pashchimottanasana, and Pashchimottanasana.   

Class approximately 1 1/2 hours.

 

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