Asana I/II - Week 8 - Summer 2016

John Schumacher Yoga Uttanasana Sum 2016.jpg
John Schumacher Yoga Uttanasana Sum 2016.jpg

Asana I/II - Week 8 - Summer 2016

6.99

8/24/16 - In this yoga download learn how to open your hips in Standing Poses, including Utthita Trikonasana, Utthita Parshvakonasana, and Ardha Chandrasana and lengthen your spine in Paripoorna Navasana and Pashchimottanasana. 

Class approximately 1 1/2 hours. 

 

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