Asana I/II - Week 7 - Summer 2016

John Schumacher Yoga Uttanasana Sum 2016.jpg
John Schumacher Yoga Uttanasana Sum 2016.jpg

Asana I/II - Week 7 - Summer 2016

6.99

8/17/16 - In this yoga download energize your spine in Seated Poses, including Upavishta Konasana, Baddha Konasana, and Marichyasana, and relax in Supta Baddha Konasana and Supported Setu Bandha Sarvangasana. 

Class approximately 1 1/2 hours. 

 

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