Asana I/II - Week 6 - Fall 2016

John Schumacher Yoga Parivrtta Trikonasana.jpg
John Schumacher Yoga Parivrtta Trikonasana.jpg

Asana I/II - Week 6 - Fall 2016

6.99

10/26/16 - In this yoga download lengthen the spine by lifting your chest in Standing Poses, including Ardha Chandrasana and Parivrtta Trikonasana, and Seated Poses, including Paripoorna Navasana, Janu Shrishasana, and Chatush Padasana.

Class approximately 1 1/2 hours. 

 

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