Asana I/II - Week 5 - Fall 2016

John Schumacher Yoga Parivrtta Trikonasana.jpg
John Schumacher Yoga Parivrtta Trikonasana.jpg

Asana I/II - Week 5 - Fall 2016

6.99

10/19/16 - In this yoga download practice opposing actions (paksha/pratipaksha) in the arms in Adho Mukha Shvanasana and Ardha Adho Mukha Vkrkshasana and the legs in Supta Padangushtasana II.

Class approximately 1 1/2 hours. 

 

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