Asana I/II - Week 3 - Summer 2016

John Schumacher Yoga Uttanasana Sum 2016.jpg
John Schumacher Yoga Uttanasana Sum 2016.jpg

Asana I/II - Week 3 - Summer 2016

6.99

7/20/16 - In this yoga download improve your Forward Bends by learning to lengthen the front of the body in Standing and Seated Poses, including Concave Uttanasana, Utthita Trikonasana, Pashchimottanasana, and Janu Shirshasana.  

Class approximately 1 1/2 hours.

 

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