Asana I/II - Spring 2016 - Week 9

John Schumacher Yoga Paripurna Navasana.jpg
John Schumacher Yoga Paripurna Navasana.jpg

Asana I/II - Spring 2016 - Week 9

6.99

6/1/16 - In this yoga download strengthen your abs, upper back, arms, and shoulders in Urdhva Hastasana, Adho Mukha Shvanasana, Paripoorna Navasana, Ardha Navasana, and Lolasana.

Class approximately 1 1/2 hours.

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