Asana I/II - Spring 2016 - Week 5

John Schumacher Yoga Paripurna Navasana.jpg
John Schumacher Yoga Paripurna Navasana.jpg

Asana I/II - Spring 2016 - Week 5

6.99

5/4/16 - In this yoga download focus on the back leg in Standing Poses, including Ardha Chandrasana and preparation for Virabhadrasana III. Build up your stamina in Paripoorna Navasana, Chaturanga Dandasana, and Shalabhasana.

Class approximately 1 1/2 hours.

 

Add To Cart