Asana I/II - Spring 2016 - Week 2

John Schumacher Yoga Paripurna Navasana.jpg
John Schumacher Yoga Paripurna Navasana.jpg

Asana I/II - Spring 2016 - Week 2

6.99

4/13/16 - In this yoga download learn how to work your thighs in order to align your knees in Utthita Parshvakonasana and Ardha Chandrasana and introduce Sarvangasana (Shoulder Stand) to your practice.

Class approximately 1 1/2 hours.

 

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