Asana I/II - Spring 2016 - Week 10

John Schumacher Yoga Paripurna Navasana.jpg
John Schumacher Yoga Paripurna Navasana.jpg

Asana I/II - Spring 2016 - Week 10

6.99

6/8/16 - In this yoga download practice Standing Poses focusing on revolving the spine, including Partivtta Trikonasana and Parivrtta Ardha Chandrasana, and strengthen your abs with Urdhva Prasarita Padasana, Paripoorna and Ardha Navasana, and Jathara Parivartanasana with bent knees.

Class approximately 1 1/2 hours.

 

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