6/8/16 - In this yoga download practice Standing Poses focusing on revolving the spine, including Partivtta Trikonasana and Parivrtta Ardha Chandrasana, and strengthen your abs with Urdhva Prasarita Padasana, Paripoorna and Ardha Navasana, and Jathara Parivartanasana with bent knees.

Class approximately 1 1/2 hours.