Asana I/II - Fall 2015 - Week 8

John Schumacher Yoga Parsvottanasana.jpg
John Schumacher Yoga Parsvottanasana.jpg

Asana I/II - Fall 2015 - Week 8

6.99

11/11/15 - In this yoga download learn how to come into Virabhadrasana III by working on other Standing Poses, including Virabjadrasaana I, and opening the shoulders. Then focus on your abs in Boat Poses and Jathara Parivartanasana.     

Class approximately 1 1/2 hours.

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