Asana I/II - Fall 2015 - Week 6

John Schumacher Yoga Parsvottanasana.jpg
John Schumacher Yoga Parsvottanasana.jpg

Asana I/II - Fall 2015 - Week 6

6.99

10/28/15 - In this yoga download practice a variety of leg positions in Forward Bending Poses to increase mobility in your hips. Poses include Janu Shirshasana, Triang Mukhaikapada Pashchimottanasana, Marichyasana I twisting position, and preparation for Malasana. 

Class approximately 1 1/2 hours. 

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