Asana I/II - Fall 2015 - Week 3

John Schumacher Yoga Parsvottanasana.jpg
John Schumacher Yoga Parsvottanasana.jpg

Asana I/II - Fall 2015 - Week 3

6.99

10/7/15 - In this yoga download work on your legs to get mobility in your hips in Supta Padangushtasana I & II, Upavishta Konasana, and Siddhasana Prep and learn the beginnings of twisting in Marichyasana I and Bharadvajasana I. 

Class approximately 1 1/2 hours. 

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