Asana I/II - Fall 2015 - Week 2

John Schumacher Yoga Parsvottanasana.jpg
John Schumacher Yoga Parsvottanasana.jpg

Asana I/II - Fall 2015 - Week 2

6.99

9/30/15 - In this yoga download learn to lengthen the side body in Standing Poses by using a chair for support to stretch the arms out and how to come into and out of Ardha Chandrasana to maintain the stability and mobility of the standing leg hip.  

Class approximately 1 1/2 hours. 

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