Asana I/II - Fall 2015 - Week 11

John Schumacher Yoga Parsvottanasana.jpg
John Schumacher Yoga Parsvottanasana.jpg

Asana I/II - Fall 2015 - Week 11

6.99

12/9/15 - In this yoga download open your chest by lifting the abdomen and sternum and then twist in Standing and Seated Poses, including Parivrtta Ardha Chandrasana and Bharadvajasana I.  

Class approximately 1 1/2 hours. 

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