Asana II - Winter 2018 - Week 2

John Schumacher Yoga Adho Mukha Svanasana W2017.jpg
John Schumacher Yoga Adho Mukha Svanasana W2017.jpg

Asana II - Winter 2018 - Week 2

6.99

1/16/18 - In this yoga download students learn how to work from the shoulderblades and back ribs to open your chest in Standing Poses, including Utthita Trikonasana, Utthita Parshvakonasana, Ardha Chandrasana, and Virabhadrasana I, and Baby Back Bends, including Chaturanaga Dandasana and Bhujangasana.

Class approximately 1 1/2 hours. 

 

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