Asana II - Winter 2017 - Week 2

John Schumacher Yoga Urdhva Mukha Svanasana W2017.jpg
John Schumacher Yoga Urdhva Mukha Svanasana W2017.jpg

Asana II - Winter 2017 - Week 2

6.99

1/10/17 - In this yoga download focus on your dorsal spine to lift your chest in Standing Poses, including Utthita Trikonasana, Utthita Parshvakonasana, Virabhadrasana I, Parivrtta Trikonasana. and Parshvottanasana. Introduce preparations for Shirshasana. 

Class approximately 1 1/2 hours. 

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