Asana II - Winter 2016 - Week 5

John Schumacher Yoga Urdhva Mukha Svanasana W2016.jpg
John Schumacher Yoga Urdhva Mukha Svanasana W2016.jpg

Asana II - Winter 2016 - Week 5

6.99

2/2/16 - In this yoga download work your upper back and shoulder blades in Standing Poses, including Ardha Chandrasana, Virabhadrasana I,  and Parivrtta Trikonasana; Inversions; and Urdhva Mukha Shvanasana.

Class approximately 1 1/2 hours.

 

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