Asana II - Winter 2016 - Week 3

John Schumacher Yoga Urdhva Mukha Svanasana W2016.jpg
John Schumacher Yoga Urdhva Mukha Svanasana W2016.jpg

Asana II - Winter 2016 - Week 3

6.99

1/19/16 - In this yoga download warm up with preparations for Surya Namaskara and practice the fundamentals of back bending in Chatush Padasana, Supported Setu Bandha Sarvangasana, Urdhva Mukha Shvanasana, and Shalabhasana.

Class approximately 1 1/4 hours.

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