Asana II - Winter 2016 - Week 2

John Schumacher Yoga Urdhva Mukha Svanasana W2016.jpg
John Schumacher Yoga Urdhva Mukha Svanasana W2016.jpg

Asana II - Winter 2016 - Week 2

6.99

1/12/16 - In this yoga download learn how to use your tail bone to lengthen your low back in Standing Poses, including Utthita Trikonasana, Utthita Parsvakonasana, and Virabhadrasana I. Introducing Parivrtta Trikonasana and Shirshasana.

Class approximately 1 1/2 hours.

 

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