Asana II - Winter 2016 - Week 11

John Schumacher Yoga Urdhva Mukha Svanasana W2016.jpg
John Schumacher Yoga Urdhva Mukha Svanasana W2016.jpg

Asana II - Winter 2016 - Week 11

6.99

3/15/16 - In this yoga download learn how to come into Urdhva Dhanurasana, by working the upper back in Standing Twists Parivrtta Trikonasana and Parivrtta Parshvakonasana, spreading the back thighs in Urdhva Mukha Shvanasana and Dhanurasana, and lifting from the chair.

Class approximately 1 1/2 hours.

 

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