Asana II - Winter 2016 - Week 1

John Schumacher Yoga Urdhva Mukha Svanasana W2016.jpg
John Schumacher Yoga Urdhva Mukha Svanasana W2016.jpg

Asana II - Winter 2016 - Week 1

6.99

1/5/16 - In this yoga download work from the back of the body in Standing Poses, including Virabhadrasana I and Utkatasana, and open the shoulders in Urdhva Hastasana and Adhomukha Shvanasana.

Class approximately 1 hour.

 

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