Asana II - Winter 2015 - Week 9

John Schumacher Yoga - Sirsasana.jpg
John Schumacher Yoga - Sirsasana.jpg

Asana II - Winter 2015 - Week 9

6.99

3/3/15 - This yoga download features Standing Pose Vinyasa and Back Bends, including Urdhva Mukha Shvanasana and Urdhva Dhanurasana. We worked on the tailbone and sacrum.

Class approximately 1 1/2 hours. 

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