Asana II - Winter 2015 - Week 5

John Schumacher Yoga - Sirsasana.jpg
John Schumacher Yoga - Sirsasana.jpg

Asana II - Winter 2015 - Week 5

6.99

2/3/15 - This yoga download features Back Bends, including Bhujangasana, Urdhva Mukha Shvansana, Dhanurasana, Ushtrasana, and Dwi Pada Viparita Dandasana on a chair. We focused on the upper back.

Class approximately 1 1/2 hours.

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