Asana II - Week 10 - Summer 2016

John schumacher Yoga Paschimottanasana Sum 2016.jpg
John schumacher Yoga Paschimottanasana Sum 2016.jpg

Asana II - Week 10 - Summer 2016

6.99

9/6/16 - In this yoga download lengthen your spine in Standing Poses, including Ardha Chandrasana, Virabhadrasana III, Parivrtta Trikonasana, and Padangushtasana, and in Forward Bends, including Janu Shirshasana and Pashchimottansana.

Class approximately 1 1/2 hours. 

 

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