Asana II - Summer 2019 - Week 3

John schumacher Yoga - Summer 2019 Paschimottanasana Sum 2016 - LII.jpeg
John schumacher Yoga - Summer 2019 Paschimottanasana Sum 2016 - LII.jpeg

Asana II - Summer 2019 - Week 3

6.99

7/23/19 - In this yoga download explore the relationship between your legs and buttocks and your hands/arms and shoulder blades to lengthen your spine. Poses include Utthita Trikonasana, Utthita Parshvakonasana, Ardha Chandrasana, Parivrtta Trikonasana, Parivrtta Ardha Chandrasana, Pashchimottanasana, and Janu Shirshasana.

Class approximately 1 1/2 hours.


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