Asana II - Spring 2018 - Week 3

John Schumacher Yoga Urdhva Dandasana in Sirsasna.jpg
John Schumacher Yoga Urdhva Dandasana in Sirsasna.jpg

Asana II - Spring 2018 - Week 3

6.99

4/24/18 - In this yoga download strengthen your core by working on your abs and spinal muscles in Supta Padangushtasana I & II, Jathara Parivartanasana, Urdhva Prasarita Padasana, Paripoorna Navasana, Chaturanga Dandasana, and Shalabhasana.

Class approximately 1 1/2 hours.


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