Asana II - Spring 2016 - Week 3

John Schumacher Yoga Urdhva Dandasana in Sirsasna.jpg
John Schumacher Yoga Urdhva Dandasana in Sirsasna.jpg

Asana II - Spring 2016 - Week 3

6.99

4/19/16 - In this yoga download build up your core with Baby Back Bends, including Shalabhasana and Dhanurasana;  Surya Namaskara preparations, including Uttanasana, Adho Mukha Shvanasana, Urdhva Mukha Shvanasana, and Chaturanga Dandasana; and Supta Padangushtasana I & II.

Class approximately 1 1/2 hours.

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