Asana II - Week 1 - Fall 2016

John Schumacher Yoga Marichyasana III.jpg
John Schumacher Yoga Marichyasana III.jpg

Asana II - Week 1 - Fall 2016

6.99

9/20/16 - In this yoga download focus on your hips in Standing Poses, including Utthita Trikonsana, Utthita Parshvakonasana, Ardha Chandrasana, Parshvottanasana, and Prasarita Padottanasana, and Supta Padangushtasana.

Class approximately 1 1/2 hours. 

 

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