Asana II - Fall 2015 - Week 9

John Schumacher Yoga AC.jpg
John Schumacher Yoga AC.jpg

Asana II - Fall 2015 - Week 9

6.99

11/17/15 - In this yoga download prepare for Padmasana by working on hip openers, including Siddhasana, Upavishta Konasana, Baddha Konasana, and Kamalasana variations. Kamalasana is a slower, softer version of Padmasana.

Class approximately 1 1/2 hours. 

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