Asana II - Fall 2015 - Week 2

John Schumacher Yoga AC.jpg
John Schumacher Yoga AC.jpg

Asana II - Fall 2015 - Week 2

6.99

9/29/15 - This yoga download work the hips in Standing Poses to lengthen and turn the spine, introducing Parivrtta Trikonasana. Inversions as always, paying attention to the shoulder blades. And open your hips, taking Upavishta Konasana into Siddhasana.

Class approximately 1 1/2 hours. 

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