Asana I - Winter 2017 - Week 3 of 13

John Schumacher Yoga Virabhadrasana I W2017.jpg
John Schumacher Yoga Virabhadrasana I W2017.jpg

Asana I - Winter 2017 - Week 3 of 13

6.99

1/18/17 - In this yoga download learn how your arms affect your shoulders and spine in Urdhva Hastasana, Vrkshasana, Utthita Parshvakonasana, Utkatasana, and Adho Mukha Shvanasana.

Class approximately 1 1/2 hours. 

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